You're invited - visit our club.
Improve Your Game
Get in shape. Stay in shape.
Enjoy your workout at TLAC.
Coach Eric Abendroth loves to compete in triathlons. In fact, last year he completed the Louisville Ironman. One of his passions is helping people train for their first triathlon. One of the most challenging aspect of competing in a tri is the swim. It’s a challenge that many people face. Most are more comfortable swimming […]MORE INFO
Your gluteus and legs are the biggest, strongest muscles on your body. At least they should be. I think many people are scared to work their legs. Fear of doing an exercise wrong (that’s legit!) and fear of not being able to walk of the stairs the next day (that, too, can be legit). I […]MORE INFO