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NEW Summer Schedule Now Available!
Get in shape. Stay in shape.
FREE Fitness Fridays begin May 23!
Beginning Saturday, May 24th TLAC will begin our weekend summer hours. TLAC will be open Saturday and Sunday 6am – 6pm for the duration of the summer. TLAC will be open Monday, May 26th from 5am – 12 noon. ZUMBA will be the only free group fitness class held (9:30am). No Group Training session.MORE INFO
People LOVE core training. If they can do an exercise that will get them one step closer to a six pack, they’ll do it. Here are the 5 things I challenge you to change about your core work and why. 1) Stability. Instead of working through movement to develop and improve your core strength you […]MORE INFO