Ignite your health at TLAC
Your path to better fitness
You're invited - visit our club.
Join us November 13
This 60 minute cycling program is geared at anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.
A 60-minute barbell group exercise program, Group Power strengthens all the major muscles using music-based exercise sequences.
Build your core and increase your flexibility with Pilates at the Club. We offer classes utilizing bands, rollers and BOSU balls through reformer. Individual, duo and group instruction is available.
Whether just beginning your yoga practice or a seasoned pro, we have the class for you.
Owner, Certified Trainer & Tennis Professional
Club Manager / Director of Marketing & Sales
Co-Director of Fitness
Director of Tennis
Check out our FREE Group Classes and Yoga Classes for all TLAC members!
Sign up for text alerts from TLAC now at http://mobile-text-alerts.com/tlaclub
Tipton Lakes Athletic Club is seeking an individual to join our Training Staff. Do you have an interest in working with us or know someone who does? If so, please review and share the job description below.
Join us Saturday, October 4 for the launch of NEW Group Kick, Group Ride and Group Power routines
Sign up now for our next session of Zumba Kids classes!