Run, Walk or Golf August 16 to support kidscommons.
Enter to Win a Grill, Bike and more.
You're invited - visit our club.
Get in shape. Stay in shape.
You don’t have to be a dancer or a professional – the energy and fun spills out of the class and will have you coming back for more.
“Defined” is a strength training class that uses body bars, balance balls, and strength bands to create more strength.
TRX training engages the core on every exercise in addition to providing some cardio fitness in every single workout.
Owner, Certified Trainer & Tennis Professional
Club Manager / Director of Marketing & Sales
TLAC’s offering our members the chance to bring in a guest for FREE! Your guest pays no fee any Friday, May 23-August 2, 2014.
We offer options for all ages and levels of tennis players. Whether you are just beginning to learn to play or have been playing for years, our tennis staff can help you improve your game.
The TRX class scheduled for Monday, June 23 at 9:15 a.m. has been cancelled. Check out our other Group Fitness Classes as well. We’ll see you Wednesday!