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Core work won’t work unless it’s done regularly and with complete, full body training. Abs can’t be made in 4 minutes a day. If all you do is crunches, or a variation of a crunch via a machine, for 4 minute a day…or 8 if you really push it…you still aren’t gonna have a six […]MORE INFO
Hierarchy of Fat Loss and The Five Factors of Fat Loss Alwyn Cosgrove created the Hierarchy of Fat Loss in an article and is expounding upon it in a manual that he’s written and I am currently reading. Cosgrove does an amazing job or simply explaining why you can’t just go for a run anymore […]MORE INFO