Take the 30 day challenge - Starts July 9
Ignite Your Health at TLAC
Sign up for Summer Lessons
Get Fit for Summer at TLAC
INSANITY is a 30 minute max interval training class that will boost your metabolism, increase your strength and leave you burning calories up to 48 HOURS after class!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs
This 60 minute cycling program is geared at anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.
Owner, Certified Trainer & Tennis Professional
Co-Director of Fitness
Member Services Director
Director of Tennis
Corporate Wellness & Sales
Check out our FREE Group Classes and Yoga Classes for all TLAC members!
Congratulations to our June Member of the Month, Deana Bode. The support of the TLAC community has allowed her to successfully lose 60 pounds.
Join us for FREE Fitness and Grilling Demonstrations this summer at Tipton Lakes Marina.
Beginning May 26, Kids Court will be open 30 minutes earlier!
Congratulations to our Member of the Month, Tyson O’Haver.
Karen, Charlene and Joanna have been training together and have been members of TLAC since 2013, when they joined as participants in the SHE Contest.