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Cauliflower Buffalo Bites

cauliflower-buffalo-bites-3

Author: The Lean Clean Eating Machine
 
Prep time:  10 mins
Cook time:  25 mins
Total time:  35 mins

A vegan approved, healthy take on hot wings.

Ingredients

1 head cauliflower; chopped into bite size piece
½ cup brown rice flour
½ cup water
Pinch of kosher salt
Pinch of granulated garlic powder
Non-stick spray

***Sauce***
1 tsp. Earth Balance butter substitute; melted
½ cup Frank’s Red Hot sauce

Instructions

Preheat oven to 450F.

In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk.

Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet.

Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes.

Whisk together Frank’s Red Hot sauce and Earth Balance butter substitute in a small bowl.

When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture.

Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.

Remove from oven.

Let cauliflower bites set out for at least 20 minutes before serving.

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