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TLAC TV

TLAC-TV


Clayton Miller shares how sugar affects your waistline and your health at our DECK 15 presentation on April 7, 2015


Coach Eric breaks down his top 5 strength exercises to make you more efficient on the bike.


Coach Eric breaks down his top 5 exercises to help you become a better swimmer.

 


Coach Katelyn breaks down 4 core exercises on the BOSU ball for a great core circuit.

 


Coach Katelyn breaks down perform for on the TRX triceps press. This is a great move to make you stronger in other areas and make your arms look great!

 


Coach Katelyn is breaking down perfect form with on the kettlebell swing.

 

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