Designed to encourage better everyday performance, functional training focuses on exercises that target big muscle groups.
Each movement is designed to improve body stamina and strength, creating enhanced control, speed, and fitness. Muscles and joints are conditioned to work together as a strong, healthy unit for better performance and reduce the risk of injury.
Strengthen your ability to reach, bend, twist, pull, and tug without overexertion. Visit Tipton Lakes Athletic Club to learn more about functional training.