Exercise and fitness are important for seniors who want to lead an active and independent lifestyle!
Our gym in Columbus offers programs designed to increase flexibility, muscular strength, cardiovascular health, and balance. Seniors can enjoy group classes and socialize while accomplishing low-impact routines such as yoga and Pilates.
Or work out at your own pace on our selection of cycles, treadmills and ellipticals.
Personal trainers will get you on the right track – and keep you going – to health and wellness, no matter your age or fitness level!
Don’t let age stop you from being in the best shape of your life! Stop by Tipton Lakes Athletic Club and find out how.