Eric Abendroth , ACE certified Personal Trainer and Fitness Director at TLAC, demonstrates proper form for a kettle-bell swing. This is a versatile exercise that can be modified for all levels. It targets the glutes, hamstrings and hips.
What should you consume right after your work-out? The intensity of your work-out will determine what nutrition your body needs. Remember that your muscles are prepared to accept nutrients right after your work-out, within two hours, so don’t wait! If you are working out to build muscle your need protein, at least twenty grams. Protein […]
It is getting hot outside! How much water should I drink to stay hydrated? Water should be your primary beverage. Drink some type of water ninety percent of the time. How much you consume will depend on your activity level and size of your body. A good starting pointe would be to drink three liters […]
This is the first of many blogs to come in the future. The content will be about healthy eating habits, workout routines that our staff has put together for our group fitness (group functional) and safe and effective ways to use some of out specialty equipment. I have been an avid fan of our group […]