How Much Water Should I Drink Each Day?
It is getting hot outside! How much water should I drink to stay hydrated? Water should be your primary beverage. Drink some type of water ninety percent of the time. How much you consume will depend on your activity level and size of your body. A good starting pointe would be to drink three liters of water, and try to drink sixteen to twenty ounces right when you wake up. Water is the most important nutrient for the body. Drink less tea, coffee and soda and add more water