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    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

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Nutrition

Post work-out nutrition

What should you consume right after your work-out?  The intensity of your work-out will determine what nutrition your body needs.  Remember that your muscles are prepared to accept nutrients right after your work-out, within two hours, so don’t wait!  If you are working out to build muscle your need protein, at least twenty grams.   Protein […]

How Much Water Should I Drink Each Day?

It is getting hot outside!  How much water should I drink to stay hydrated?  Water should be your primary beverage.  Drink some type of water ninety percent of the time.  How much you consume will depend on your activity level and size of your body.  A good starting pointe would be to drink three liters […]

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