Check out our FREE Healthy U Group Classes and Yoga Classes for all TLAC members!
INSANITY is a 30 minute max interval training class that will boost your metabolism, increase your strength and leave you burning calories up to 48 HOURS after class!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs
This 60 minute cycling program is geared at anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.
A 60-minute barbell group exercise program, Group Power strengthens all the major muscles using music-based exercise sequences.
Build your core and increase your flexibility with Pilates at the Club. We offer classes utilizing bands, rollers and BOSU balls through reformer. Individual, duo and group instruction is available.
Whether just beginning your yoga practice or a seasoned pro, we have the class for you.
You don’t have to be a dancer or a professional – the energy and fun spills out of the class and will have you coming back for more.
“Defined” is a strength training class that uses body bars, balance balls, and strength bands to create more strength.
TRX training engages the core on every exercise in addition to providing some cardio fitness in every single workout.
Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels.
Cardio, Core, Strength, and more all done on the Bosu Ball to maximize calorie burn, core conditioning, and toning.
Columbus Martial Arts Academy is proud to offer martial arts lessons at TLAC.