Group Power is Your Hour of Power! A 60-minute barbell group exercise program, Group Power strengthens all the major muscles using music-based exercise sequences. Simple, athletic movements such as squats, lunges, presses and curls make Group Power great for all ages and fitness levels.
Group Power is for just about anybody, aiming to remove the barriers of age, gender and fitness background. Whether you are an inactive person interested in getting fit or an athlete looking for a training edge, Group Power delivers.
- New exercisers will be successful in Group Power because of the simplicity of the class. It is a great starting point to develop strength and confidence.
- Group Power is fantastic for women because it is a form of weight-bearing exercise, which is proven to reduce incidence of osteoporosis.
- Group Power is perfect for the time-pressed exerciser. 2 times a week is all you need to get great results fast!
- It is perfect for cross trainers who want to add strength training into their workout.
Upcoming Group Power classes