30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just about shuffling your feet. Created by Shaun T and a team of professional choreographers, CIZE LIVE will have you bustin’ out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout!