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NEWS

Insanity- Coleen

By TAG | In | on February 6, 2017
When:
04/19/2017 @ 12:00 pm – 12:30 pm
2017-04-19T12:00:00-04:00
2017-04-19T12:30:00-04:00

30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

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