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    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

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    SUNDAY 6:00 AM - 7:00 PM

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PiYO- Kim F

By TAG | In | on January 30, 2017
When:
04/11/2017 @ 9:30 am – 10:30 am
2017-04-11T09:30:00-04:00
2017-04-11T10:30:00-04:00

45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.

TIPTON LAKES ATHLETIC CLUB
COLUMBUS, INDIANA • CONTACT USCAREERSDISCLAIMER