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    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

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NEWS

TRX- Lisa

By TAG | In | on January 30, 2017
When:
04/17/2017 @ 5:30 pm – 6:30 pm
2017-04-17T17:30:00-04:00
2017-04-17T18:30:00-04:00

30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Good for all levels of fitness.

TIPTON LAKES ATHLETIC CLUB
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