• Hours

    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 3:00 PM

    SUNDAY 6:00 AM - 3:00 PM

  • (812) 342-4495

Group Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Sep 1 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Sep 1 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Sep 1 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Sep 1 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Sep 1 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
2
Group Core- Rotating 8:15 am
Group Core- Rotating
Sep 2 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Sep 2 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Sep 2 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Sep 2 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Sep 2 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
3
4
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Sep 4 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Sep 4 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Sep 4 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Sep 4 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Sep 4 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Sep 4 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Sep 4 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Sep 4 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Sep 4 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Sep 4 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Sep 4 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Sep 4 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Sep 4 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
5
Spinning- Kim R 5:00 am
Spinning- Kim R
Sep 5 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Sep 5 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Sep 5 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Sep 5 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Sep 5 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Sep 5 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Sep 5 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Sep 5 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Sep 5 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Sep 5 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Sep 5 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Sep 5 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
6
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Sep 6 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Sep 6 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Sep 6 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Sep 6 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Sep 6 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Sep 6 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Sep 6 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Sep 6 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Sep 6 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Sep 6 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Sep 6 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Sep 6 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
7
Spinning- Kim R 5:00 am
Spinning- Kim R
Sep 7 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Sep 7 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Sep 7 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Sep 7 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Sep 7 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Sep 7 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Sep 7 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Sep 7 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Sep 7 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Sep 7 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Sep 7 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
8
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Sep 8 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Sep 8 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Sep 8 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Sep 8 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Sep 8 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
9
Group Core- Rotating 8:15 am
Group Core- Rotating
Sep 9 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Sep 9 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Sep 9 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Sep 9 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Sep 9 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
10
11
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Sep 11 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Sep 11 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Sep 11 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Sep 11 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Sep 11 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Sep 11 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Sep 11 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Sep 11 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Sep 11 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Sep 11 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Sep 11 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Sep 11 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Sep 11 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
12
Spinning- Kim R 5:00 am
Spinning- Kim R
Sep 12 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Sep 12 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Sep 12 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Sep 12 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Sep 12 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Sep 12 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Sep 12 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Sep 12 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Sep 12 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Sep 12 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Sep 12 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Sep 12 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
13
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Sep 13 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Sep 13 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Sep 13 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Sep 13 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Sep 13 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Sep 13 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Sep 13 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Sep 13 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Sep 13 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Sep 13 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Sep 13 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Sep 13 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
14
Spinning- Kim R 5:00 am
Spinning- Kim R
Sep 14 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Sep 14 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Sep 14 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Sep 14 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Sep 14 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Sep 14 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Sep 14 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Sep 14 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Sep 14 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Sep 14 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Sep 14 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
15
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Sep 15 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Sep 15 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Sep 15 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Sep 15 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Sep 15 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
16
Group Core- Rotating 8:15 am
Group Core- Rotating
Sep 16 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Sep 16 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Sep 16 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Sep 16 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Sep 16 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
17
18
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Sep 18 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Sep 18 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Sep 18 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Sep 18 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Sep 18 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Sep 18 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Sep 18 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Sep 18 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Sep 18 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Sep 18 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Sep 18 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Sep 18 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Sep 18 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
19
Spinning- Kim R 5:00 am
Spinning- Kim R
Sep 19 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Sep 19 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Sep 19 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Sep 19 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Sep 19 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Sep 19 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Sep 19 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Sep 19 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Sep 19 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Sep 19 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Sep 19 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Sep 19 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
20
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Sep 20 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Sep 20 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Sep 20 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Sep 20 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Sep 20 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Sep 20 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Sep 20 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Sep 20 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Sep 20 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Sep 20 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Sep 20 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Sep 20 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
21
Spinning- Kim R 5:00 am
Spinning- Kim R
Sep 21 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Sep 21 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Sep 21 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Sep 21 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Sep 21 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Sep 21 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Sep 21 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Sep 21 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Sep 21 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Sep 21 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Sep 21 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
22
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Sep 22 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Sep 22 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Sep 22 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Sep 22 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Sep 22 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
23
Group Core- Rotating 8:15 am
Group Core- Rotating
Sep 23 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Sep 23 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Sep 23 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Sep 23 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Sep 23 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
24
25
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Sep 25 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Sep 25 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Sep 25 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Sep 25 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Sep 25 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Sep 25 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Sep 25 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Sep 25 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Sep 25 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Sep 25 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Sep 25 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Sep 25 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Sep 25 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
26
Spinning- Kim R 5:00 am
Spinning- Kim R
Sep 26 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Sep 26 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Sep 26 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Sep 26 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Sep 26 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Sep 26 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Sep 26 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Sep 26 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Sep 26 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Sep 26 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Sep 26 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Sep 26 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
27
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Sep 27 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Sep 27 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Sep 27 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Sep 27 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Sep 27 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Sep 27 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Sep 27 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Sep 27 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Sep 27 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Sep 27 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Sep 27 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Sep 27 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
28
Spinning- Kim R 5:00 am
Spinning- Kim R
Sep 28 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Sep 28 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Sep 28 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Sep 28 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Sep 28 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Sep 28 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Sep 28 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Sep 28 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Sep 28 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Sep 28 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Sep 28 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
29
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Sep 29 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Sep 29 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Sep 29 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Sep 29 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Sep 29 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
30
Group Core- Rotating 8:15 am
Group Core- Rotating
Sep 30 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Sep 30 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Sep 30 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Sep 30 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Sep 30 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TIPTON LAKES ATHLETIC CLUB
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