• Hours

    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 3:00 PM

    SUNDAY 6:00 AM - 3:00 PM

  • (812) 342-4495

Group Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 1 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jun 1 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jun 1 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jun 1 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 1 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 1 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jun 1 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jun 1 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 1 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 1 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jun 1 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
2
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jun 2 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jun 2 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jun 2 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jun 2 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jun 2 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
3
Group Core- Rotating 8:15 am
Group Core- Rotating
Jun 3 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jun 3 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Jun 3 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Jun 3 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Jun 3 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
4
5
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jun 5 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Jun 5 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jun 5 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jun 5 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jun 5 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jun 5 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jun 5 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Jun 5 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Jun 5 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Jun 5 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Jun 5 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Jun 5 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Jun 5 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
6
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 6 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Jun 6 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Jun 6 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Jun 6 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Jun 6 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 6 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 6 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Jun 6 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 6 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Jun 6 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 6 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Jun 6 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
7
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jun 7 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Jun 7 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Jun 7 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Jun 7 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Jun 7 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jun 7 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Jun 7 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Jun 7 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Jun 7 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Jun 7 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Jun 7 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Jun 7 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
8
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 8 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jun 8 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jun 8 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jun 8 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 8 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 8 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jun 8 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jun 8 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 8 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 8 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jun 8 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
9
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jun 9 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jun 9 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jun 9 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jun 9 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jun 9 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
10
Group Core- Rotating 8:15 am
Group Core- Rotating
Jun 10 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jun 10 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Jun 10 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Jun 10 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Jun 10 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
11
12
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jun 12 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Jun 12 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jun 12 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jun 12 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jun 12 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jun 12 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jun 12 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Jun 12 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Jun 12 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Jun 12 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Jun 12 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Jun 12 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Jun 12 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
13
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 13 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Jun 13 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Jun 13 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Jun 13 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Jun 13 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 13 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 13 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Jun 13 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 13 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Jun 13 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 13 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Jun 13 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
14
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jun 14 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Jun 14 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Jun 14 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Jun 14 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Jun 14 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jun 14 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Jun 14 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Jun 14 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Jun 14 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Jun 14 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Jun 14 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Jun 14 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
15
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 15 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jun 15 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jun 15 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jun 15 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 15 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 15 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jun 15 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jun 15 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 15 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 15 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jun 15 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
16
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jun 16 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jun 16 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jun 16 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jun 16 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jun 16 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
17
Group Core- Rotating 8:15 am
Group Core- Rotating
Jun 17 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jun 17 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Jun 17 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Jun 17 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Jun 17 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
18
19
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jun 19 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Jun 19 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jun 19 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jun 19 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jun 19 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jun 19 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jun 19 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Jun 19 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Jun 19 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Jun 19 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Jun 19 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Jun 19 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Jun 19 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
20
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 20 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Jun 20 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Jun 20 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Jun 20 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Jun 20 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 20 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 20 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Jun 20 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 20 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Jun 20 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 20 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Jun 20 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
21
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jun 21 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Jun 21 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Jun 21 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Jun 21 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Jun 21 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jun 21 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Jun 21 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Jun 21 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Jun 21 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Jun 21 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Jun 21 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Jun 21 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
22
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 22 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jun 22 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jun 22 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jun 22 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 22 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 22 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jun 22 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jun 22 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 22 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 22 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jun 22 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
23
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jun 23 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jun 23 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jun 23 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jun 23 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jun 23 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
24
Group Core- Rotating 8:15 am
Group Core- Rotating
Jun 24 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jun 24 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Jun 24 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Jun 24 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Jun 24 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
25
26
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jun 26 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Jun 26 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jun 26 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jun 26 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jun 26 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jun 26 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jun 26 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Jun 26 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Jun 26 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Jun 26 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Jun 26 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Jun 26 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Jun 26 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
27
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 27 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Jun 27 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Jun 27 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Jun 27 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Jun 27 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 27 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 27 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Jun 27 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 27 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Jun 27 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 27 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Jun 27 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
28
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jun 28 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Jun 28 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Jun 28 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Jun 28 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Jun 28 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jun 28 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Jun 28 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Jun 28 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Jun 28 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Jun 28 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Jun 28 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Jun 28 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
29
Spinning- Kim R 5:00 am
Spinning- Kim R
Jun 29 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jun 29 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jun 29 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jun 29 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jun 29 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jun 29 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jun 29 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jun 29 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jun 29 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jun 29 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jun 29 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
30
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jun 30 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jun 30 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jun 30 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jun 30 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jun 30 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
TIPTON LAKES ATHLETIC CLUB
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