• Hours

    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 7:00 PM

    SUNDAY 6:00 AM - 7:00 PM

  • (812) 342-4495

Group Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Group Core- Rotating 8:15 am
Group Core- Rotating
Apr 1 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Apr 1 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Apr 1 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Apr 1 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Apr 1 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
2
3
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Apr 3 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Apr 3 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Apr 3 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Apr 3 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Apr 3 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Apr 3 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Apr 3 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Apr 3 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Apr 3 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Apr 3 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Apr 3 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Apr 3 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Apr 3 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
4
Spinning- Kim R 5:00 am
Spinning- Kim R
Apr 4 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Apr 4 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Apr 4 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Apr 4 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Apr 4 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Apr 4 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Apr 4 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Apr 4 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Apr 4 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Apr 4 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Apr 4 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Apr 4 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
5
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Apr 5 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Apr 5 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Apr 5 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Apr 5 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Apr 5 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Apr 5 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Apr 5 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Apr 5 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Apr 5 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Apr 5 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Apr 5 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Apr 5 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
6
Spinning- Kim R 5:00 am
Spinning- Kim R
Apr 6 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Apr 6 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Apr 6 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Apr 6 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Apr 6 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Apr 6 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Apr 6 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Apr 6 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Apr 6 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Apr 6 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Apr 6 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
7
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Apr 7 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Apr 7 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Apr 7 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Apr 7 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Apr 7 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
8
Group Core- Rotating 8:15 am
Group Core- Rotating
Apr 8 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Apr 8 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Apr 8 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Apr 8 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Apr 8 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
9
10
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Apr 10 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Apr 10 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Apr 10 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Apr 10 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Apr 10 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Apr 10 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Apr 10 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Apr 10 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Apr 10 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Apr 10 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Apr 10 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Apr 10 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Apr 10 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
11
Spinning- Kim R 5:00 am
Spinning- Kim R
Apr 11 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Apr 11 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Apr 11 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Apr 11 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Apr 11 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Apr 11 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Apr 11 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Apr 11 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Apr 11 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Apr 11 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Apr 11 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Apr 11 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
12
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Apr 12 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Apr 12 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Apr 12 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Apr 12 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Apr 12 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Apr 12 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Apr 12 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Apr 12 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Apr 12 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Apr 12 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Apr 12 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Apr 12 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
13
Spinning- Kim R 5:00 am
Spinning- Kim R
Apr 13 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Apr 13 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Apr 13 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Apr 13 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Apr 13 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Apr 13 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Apr 13 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Apr 13 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Apr 13 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Apr 13 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Apr 13 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
14
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Apr 14 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Apr 14 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Apr 14 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Apr 14 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Apr 14 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
15
Group Core- Rotating 8:15 am
Group Core- Rotating
Apr 15 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Apr 15 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Apr 15 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Apr 15 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Apr 15 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
16
17
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Apr 17 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Apr 17 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Apr 17 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Apr 17 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Apr 17 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Apr 17 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Apr 17 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Apr 17 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Apr 17 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Apr 17 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Apr 17 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Apr 17 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Apr 17 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
18
Spinning- Kim R 5:00 am
Spinning- Kim R
Apr 18 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Apr 18 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Apr 18 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Apr 18 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Apr 18 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Apr 18 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Apr 18 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Apr 18 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Apr 18 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Apr 18 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Apr 18 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Apr 18 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
19
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Apr 19 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Apr 19 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Apr 19 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Apr 19 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Apr 19 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Apr 19 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Apr 19 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Apr 19 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Apr 19 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Apr 19 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Apr 19 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Apr 19 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
20
Spinning- Kim R 5:00 am
Spinning- Kim R
Apr 20 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Apr 20 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Apr 20 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Apr 20 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Apr 20 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Apr 20 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Apr 20 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Apr 20 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Apr 20 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Apr 20 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Apr 20 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
21
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Apr 21 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Apr 21 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Apr 21 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Apr 21 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Apr 21 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
22
Group Core- Rotating 8:15 am
Group Core- Rotating
Apr 22 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Apr 22 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Apr 22 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Apr 22 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Apr 22 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
23
24
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Apr 24 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Apr 24 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Apr 24 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Apr 24 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Apr 24 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Apr 24 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Apr 24 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Apr 24 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Apr 24 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Apr 24 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Apr 24 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Apr 24 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Apr 24 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
25
Spinning- Kim R 5:00 am
Spinning- Kim R
Apr 25 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Apr 25 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Apr 25 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Apr 25 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Apr 25 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Apr 25 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Apr 25 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Apr 25 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Apr 25 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Apr 25 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Apr 25 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Apr 25 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
26
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Apr 26 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Apr 26 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Apr 26 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Apr 26 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Apr 26 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Apr 26 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Apr 26 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Apr 26 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Apr 26 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Apr 26 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Apr 26 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Apr 26 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
27
Spinning- Kim R 5:00 am
Spinning- Kim R
Apr 27 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Apr 27 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Apr 27 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Apr 27 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Apr 27 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Apr 27 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Apr 27 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Apr 27 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Apr 27 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Apr 27 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Apr 27 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
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Group Core- Chrysta 6:00 am
Group Core- Chrysta
Apr 28 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Apr 28 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Apr 28 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Apr 28 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Apr 28 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
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Group Core- Rotating 8:15 am
Group Core- Rotating
Apr 29 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Apr 29 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Apr 29 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Apr 29 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Apr 29 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
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TIPTON LAKES ATHLETIC CLUB
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