• Hours

    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 7:00 PM

    SUNDAY 6:00 AM - 7:00 PM

  • (812) 342-4495

Group Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 1 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
May 1 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
May 1 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
May 1 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 1 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
May 1 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
May 1 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
May 1 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
May 1 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
May 1 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
May 1 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
May 1 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
May 1 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
2
Spinning- Kim R 5:00 am
Spinning- Kim R
May 2 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
May 2 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
May 2 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
May 2 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
May 2 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 2 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 2 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
May 2 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 2 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
May 2 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
May 2 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
May 2 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
3
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 3 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
May 3 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
May 3 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
May 3 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
May 3 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 3 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
May 3 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
May 3 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
May 3 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
May 3 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
May 3 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
May 3 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
4
Spinning- Kim R 5:00 am
Spinning- Kim R
May 4 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
May 4 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
May 4 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
May 4 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 4 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 4 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
May 4 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
May 4 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 4 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
May 4 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
May 4 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
5
Group Core- Chrysta 6:00 am
Group Core- Chrysta
May 5 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
May 5 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
May 5 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
May 5 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
May 5 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
6
Group Core- Rotating 8:15 am
Group Core- Rotating
May 6 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
May 6 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
May 6 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
May 6 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
May 6 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
7
8
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 8 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
May 8 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
May 8 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
May 8 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 8 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
May 8 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
May 8 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
May 8 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
May 8 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
May 8 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
May 8 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
May 8 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
May 8 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
9
Spinning- Kim R 5:00 am
Spinning- Kim R
May 9 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
May 9 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
May 9 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
May 9 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
May 9 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 9 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 9 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
May 9 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 9 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
May 9 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
May 9 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
May 9 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
10
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 10 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
May 10 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
May 10 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
May 10 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
May 10 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 10 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
May 10 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
May 10 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
May 10 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
May 10 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
May 10 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
May 10 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
11
Spinning- Kim R 5:00 am
Spinning- Kim R
May 11 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
May 11 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
May 11 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
May 11 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 11 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 11 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
May 11 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
May 11 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 11 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
May 11 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
May 11 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
12
Group Core- Chrysta 6:00 am
Group Core- Chrysta
May 12 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
May 12 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
May 12 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
May 12 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
May 12 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
13
Group Core- Rotating 8:15 am
Group Core- Rotating
May 13 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
May 13 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
May 13 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
May 13 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
May 13 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
14
15
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 15 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
May 15 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
May 15 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
May 15 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 15 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
May 15 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
May 15 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
May 15 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
May 15 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
May 15 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
May 15 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
May 15 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
May 15 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
16
Spinning- Kim R 5:00 am
Spinning- Kim R
May 16 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
May 16 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
May 16 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
May 16 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
May 16 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 16 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 16 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
May 16 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 16 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
May 16 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
May 16 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
May 16 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
17
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 17 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
May 17 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
May 17 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
May 17 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
May 17 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 17 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
May 17 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
May 17 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
May 17 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
May 17 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
May 17 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
May 17 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
18
Spinning- Kim R 5:00 am
Spinning- Kim R
May 18 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
May 18 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
May 18 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
May 18 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 18 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 18 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
May 18 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
May 18 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 18 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
May 18 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
May 18 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
19
Group Core- Chrysta 6:00 am
Group Core- Chrysta
May 19 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
May 19 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
May 19 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
May 19 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
May 19 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
20
Group Core- Rotating 8:15 am
Group Core- Rotating
May 20 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
May 20 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
May 20 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
May 20 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
May 20 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
21
22
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 22 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
May 22 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
May 22 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
May 22 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 22 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
May 22 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
May 22 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
May 22 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
May 22 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
May 22 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
May 22 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
May 22 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
May 22 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
23
Spinning- Kim R 5:00 am
Spinning- Kim R
May 23 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
May 23 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
May 23 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
May 23 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
May 23 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 23 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 23 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
May 23 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 23 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
May 23 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
May 23 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
May 23 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
24
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 24 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
May 24 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
May 24 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
May 24 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
May 24 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 24 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
May 24 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
May 24 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
May 24 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
May 24 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
May 24 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
May 24 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
25
Spinning- Kim R 5:00 am
Spinning- Kim R
May 25 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
May 25 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
May 25 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
May 25 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 25 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 25 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
May 25 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
May 25 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 25 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
May 25 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
May 25 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
26
Group Core- Chrysta 6:00 am
Group Core- Chrysta
May 26 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
May 26 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
May 26 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
May 26 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
May 26 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
27
Group Core- Rotating 8:15 am
Group Core- Rotating
May 27 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
May 27 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
May 27 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
May 27 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
May 27 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
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29
Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 29 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
May 29 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
May 29 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
May 29 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 29 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
May 29 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
May 29 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
May 29 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
May 29 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
May 29 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
May 29 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
May 29 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
May 29 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
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Spinning- Kim R 5:00 am
Spinning- Kim R
May 30 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
May 30 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
May 30 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
May 30 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
May 30 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
May 30 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
May 30 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
May 30 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
May 30 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
May 30 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
May 30 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
May 30 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
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Group Power- Chrysta 5:30 am
Group Power- Chrysta
May 31 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
May 31 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
May 31 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
May 31 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
May 31 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
May 31 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
May 31 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
May 31 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
May 31 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
May 31 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
May 31 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
May 31 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TIPTON LAKES ATHLETIC CLUB
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