• Hours

    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 3:00 PM

    SUNDAY 6:00 AM - 3:00 PM

  • (812) 342-4495

Group Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jul 1 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
2
3
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 3 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jul 3 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 3 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 3 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jul 3 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jul 3 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
4
5
Yoga- Joy 5:45 am
Yoga- Joy
Jul 5 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 5 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Jul 5 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 5 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 5 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Jul 5 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Jul 5 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Jul 5 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Jul 5 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Jul 5 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Jul 5 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
6
Spinning- Kim R 5:00 am
Spinning- Kim R
Jul 6 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jul 6 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jul 6 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jul 6 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jul 6 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jul 6 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jul 6 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jul 6 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jul 6 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jul 6 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jul 6 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
7
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jul 7 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jul 7 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jul 7 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jul 7 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jul 7 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
8
Group Core- Rotating 8:15 am
Group Core- Rotating
Jul 8 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jul 8 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Jul 8 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Jul 8 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Jul 8 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
9
10
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jul 10 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 10 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jul 10 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 10 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 10 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jul 10 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jul 10 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Jul 10 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Jul 10 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Jul 10 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Jul 10 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Jul 10 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Jul 10 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
11
Spinning- Kim R 5:00 am
Spinning- Kim R
Jul 11 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Jul 11 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Jul 11 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Jul 11 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Jul 11 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jul 11 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jul 11 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Jul 11 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jul 11 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Jul 11 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Jul 11 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Jul 11 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
12
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jul 12 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Jul 12 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 12 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Jul 12 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 12 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 12 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Jul 12 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Jul 12 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Jul 12 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Jul 12 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Jul 12 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Jul 12 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
13
Spinning- Kim R 5:00 am
Spinning- Kim R
Jul 13 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jul 13 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jul 13 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jul 13 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jul 13 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jul 13 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jul 13 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jul 13 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jul 13 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jul 13 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jul 13 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
14
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jul 14 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jul 14 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jul 14 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jul 14 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jul 14 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
15
Group Core- Rotating 8:15 am
Group Core- Rotating
Jul 15 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jul 15 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Jul 15 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Jul 15 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Jul 15 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
16
17
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jul 17 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 17 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jul 17 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 17 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 17 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jul 17 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jul 17 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Jul 17 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Jul 17 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Jul 17 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Jul 17 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Jul 17 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Jul 17 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
18
Spinning- Kim R 5:00 am
Spinning- Kim R
Jul 18 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Jul 18 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Jul 18 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Jul 18 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Jul 18 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jul 18 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jul 18 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Jul 18 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jul 18 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Jul 18 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Jul 18 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Jul 18 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
19
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jul 19 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Jul 19 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 19 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Jul 19 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 19 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 19 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Jul 19 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Jul 19 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Jul 19 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Jul 19 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Jul 19 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Jul 19 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
20
Spinning- Kim R 5:00 am
Spinning- Kim R
Jul 20 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jul 20 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jul 20 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jul 20 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jul 20 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jul 20 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jul 20 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jul 20 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jul 20 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jul 20 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jul 20 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
21
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jul 21 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jul 21 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jul 21 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jul 21 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jul 21 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
22
Group Core- Rotating 8:15 am
Group Core- Rotating
Jul 22 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jul 22 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Jul 22 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Jul 22 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Jul 22 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
23
24
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jul 24 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 24 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jul 24 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 24 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 24 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jul 24 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jul 24 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Jul 24 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Jul 24 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Jul 24 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Jul 24 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Jul 24 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Jul 24 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
25
Spinning- Kim R 5:00 am
Spinning- Kim R
Jul 25 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Cindy 8:30 am
Group Fight- Cindy
Jul 25 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Yoga Bliss- Hunter 8:45 am
Yoga Bliss- Hunter
Jul 25 @ 8:45 am – 9:45 am
This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
PiYO- Kim F 9:30 am
PiYO- Kim F
Jul 25 @ 9:30 am – 10:30 am
45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
Spinning- Kim R 10:00 am
Spinning- Kim R
Jul 25 @ 10:00 am – 11:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jul 25 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jul 25 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Fight- Anna 5:30 pm
Group Fight- Anna
Jul 25 @ 5:30 pm – 6:30 pm
This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jul 25 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Group Core- Anna 6:30 pm
Group Core- Anna
Jul 25 @ 6:30 pm – 7:00 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
TRX- Chris 6:30 pm
TRX- Chris
Jul 25 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 7:15 pm
Yoga- Joy
Jul 25 @ 7:15 pm – 8:15 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
26
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jul 26 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Yoga- Joy 5:45 am
Yoga- Joy
Jul 26 @ 5:45 am – 6:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 26 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Vinyasa Yoga 2- Amanda 8:45 am
Vinyasa Yoga 2- Amanda
Jul 26 @ 8:45 am – 9:45 am
Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 26 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 26 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Kim F 10:00 am
Zumba- Kim F
Jul 26 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Insanity- Coleen 12:00 pm
Insanity- Coleen
Jul 26 @ 12:00 pm – 12:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Jody 5:30 pm
Group Power- Jody
Jul 26 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Lisa 5:30 pm
TRX- Lisa
Jul 26 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Joy 5:45 pm
Yoga- Joy
Jul 26 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Jonah 6:30 pm
Zumba- Jonah
Jul 26 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
27
Spinning- Kim R 5:00 am
Spinning- Kim R
Jul 27 @ 5:00 am – 6:00 am
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
Group Fight- Kim F 8:30 am
Group Fight- Kim F
Jul 27 @ 8:30 am – 9:30 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Vinyasa Yoga- Diane 8:45 am
Vinyasa Yoga- Diane
Jul 27 @ 8:45 am – 9:45 am
 
Defined- Kim F 9:30 am
Defined- Kim F
Jul 27 @ 9:30 am – 10:30 am
45 – 60 minutes. A total body strength workout that utilizes various equipment including barbells, resistance bands, stability balls, kettlebells and more! Class structure is always different resulting in endless variety! Good for every level[...]
Zumba- Stefanie 10:30 am
Zumba- Stefanie
Jul 27 @ 10:30 am – 11:30 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TRX- Elaine 12:00 pm
TRX- Elaine
Jul 27 @ 12:00 pm – 1:00 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Group Core- Jody 5:00 pm
Group Core- Jody
Jul 27 @ 5:00 pm – 5:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Jody 5:30 pm
Group Fight- Jody
Jul 27 @ 5:30 pm – 6:30 pm
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Chris 5:30 pm
Group Ride- Chris
Jul 27 @ 5:30 pm – 6:30 pm
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
TRX- Chris 6:30 pm
TRX- Chris
Jul 27 @ 6:30 pm – 7:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Zumba- Autumn 6:30 pm
Zumba- Autumn
Jul 27 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
28
Group Core- Chrysta 6:00 am
Group Core- Chrysta
Jul 28 @ 6:00 am – 6:30 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Bosu Blast- Elaine 8:30 am
Bosu Blast- Elaine
Jul 28 @ 8:30 am – 9:30 am
45 minutes. An entire workout utilizing the BOSU Balance Trainer. Increase strength while working on balance and coordination! Good for every level of fitness.
Yoga- Van 8:45 am
Yoga- Van
Jul 28 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
TRX- Elaine 9:15 am
TRX- Elaine
Jul 28 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Cize- Kim F 9:30 am
Cize- Kim F
Jul 28 @ 9:30 am – 10:30 am
30 and 60 minutes. Join the movement. The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just[...]
29
Group Core- Rotating 8:15 am
Group Core- Rotating
Jul 29 @ 8:15 am – 8:45 am
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Group Fight- Rotating 8:45 am
Group Fight- Rotating
Jul 29 @ 8:45 am – 9:45 am
60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
Group Ride- Rotating 8:45 am
Group Ride- Rotating
Jul 29 @ 8:45 am – 9:45 am
60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
Yoga- Rotating 8:45 am
Yoga- Rotating
Jul 29 @ 8:45 am – 9:45 am
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Group Power- Rotating 10:00 am
Group Power- Rotating
Jul 29 @ 10:00 am – 11:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
30
31
Group Power- Chrysta 5:30 am
Group Power- Chrysta
Jul 31 @ 5:30 am – 6:30 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Group Core- Kim R 8:15 am
Group Core- Kim R
Jul 31 @ 8:15 am – 9:15 am
 
Ashtanga Yoga- Debbie 8:45 am
Ashtanga Yoga- Debbie
Jul 31 @ 8:45 am – 9:45 am
 
Group Power- Kim R 9:00 am
Group Power- Kim R
Jul 31 @ 9:00 am – 10:00 am
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
TRX- Elaine 9:15 am
TRX- Elaine
Jul 31 @ 9:15 am – 10:15 am
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Strong by Zumba- Kim F 10:00 am
Strong by Zumba- Kim F
Jul 31 @ 10:00 am – 11:00 am
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
Group Core- Kim F 12:00 pm
Group Core- Kim F
Jul 31 @ 12:00 pm – 12:30 pm
30 minutes. Train like an athlete with expert coaching and motivating music to guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge[...]
Insanity- Lisa 5:00 pm
Insanity- Lisa
Jul 31 @ 5:00 pm – 5:30 pm
30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
Group Power- Laura 5:30 pm
Group Power- Laura
Jul 31 @ 5:30 pm – 6:30 pm
60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
Spinning- Karen 5:30 pm
Spinning- Karen
Jul 31 @ 5:30 pm – 6:30 pm
60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
TRX- Lisa 5:30 pm
TRX- Lisa
Jul 31 @ 5:30 pm – 6:30 pm
30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
Yoga- Elisa 5:45 pm
Yoga- Elisa
Jul 31 @ 5:45 pm – 6:45 pm
This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
Zumba- Christy 6:30 pm
Zumba- Christy
Jul 31 @ 6:30 pm – 7:30 pm
60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
TIPTON LAKES ATHLETIC CLUB
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