• Hours

    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 7:00 PM

    SUNDAY 6:00 AM - 7:00 PM

  • (812) 342-4495

Fitness Tips

Kettlebell Swing

Eric Abendroth , ACE certified Personal Trainer and Fitness Director at TLAC, demonstrates proper form for a kettle-bell swing. This is a versatile exercise that can be modified for all levels. It targets the glutes, hamstrings and hips.  

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