• Hours

    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 7:00 PM

    SUNDAY 6:00 AM - 7:00 PM

  • (812) 342-4495

Group Class Schedule

    SunMonTueWedThuFriSat
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    6
    Group Power- Jody 5:30 am
    Group Power- Jody
    Nov 6 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga- Amanda 8:45 am
    Vinyasa Yoga- Amanda
    Nov 6 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Nov 6 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Nov 6 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Nov 6 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Nov 6 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Nov 6 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Spinning- Karen 5:30 pm
    Spinning- Karen
    Nov 6 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Nov 6 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Nov 6 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Nov 6 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    7
    Spinning- Kim R 5:00 am
    Spinning- Kim R
    Nov 7 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Nov 7 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Nov 7 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Nov 7 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Spinning- Kim R 10:00 am
    Spinning- Kim R
    Nov 7 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Nov 7 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Nov 7 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Nov 7 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Nov 7 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Nov 7 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Nov 7 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Group Power- Jody 5:30 am
    Group Power- Jody
    Nov 13 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga- Amanda 8:45 am
    Vinyasa Yoga- Amanda
    Nov 13 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Nov 13 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Nov 13 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Nov 13 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Nov 13 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Nov 13 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Spinning- Karen 5:30 pm
    Spinning- Karen
    Nov 13 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Nov 13 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Nov 13 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Nov 13 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    Spinning- Kim R 5:00 am
    Spinning- Kim R
    Nov 14 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Nov 14 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Nov 14 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Nov 14 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Spinning- Kim R 10:00 am
    Spinning- Kim R
    Nov 14 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Nov 14 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Nov 14 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Nov 14 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Nov 14 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Nov 14 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Nov 14 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Group Power- Jody 5:30 am
    Group Power- Jody
    Nov 20 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga- Amanda 8:45 am
    Vinyasa Yoga- Amanda
    Nov 20 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Nov 20 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Nov 20 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Nov 20 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Nov 20 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Nov 20 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Spinning- Karen 5:30 pm
    Spinning- Karen
    Nov 20 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Nov 20 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Nov 20 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Nov 20 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    Spinning- Kim R 5:00 am
    Spinning- Kim R
    Nov 21 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Nov 21 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Nov 21 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Nov 21 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Spinning- Kim R 10:00 am
    Spinning- Kim R
    Nov 21 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Nov 21 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Nov 21 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Nov 21 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Nov 21 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Nov 21 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Nov 21 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Group Power- Jody 5:30 am
    Group Power- Jody
    Nov 27 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga- Amanda 8:45 am
    Vinyasa Yoga- Amanda
    Nov 27 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Nov 27 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Nov 27 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Nov 27 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Nov 27 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Nov 27 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Spinning- Karen 5:30 pm
    Spinning- Karen
    Nov 27 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Nov 27 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Nov 27 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Nov 27 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    Spinning- Kim R 5:00 am
    Spinning- Kim R
    Nov 28 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Nov 28 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Nov 28 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Nov 28 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Spinning- Kim R 10:00 am
    Spinning- Kim R
    Nov 28 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Nov 28 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Nov 28 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Nov 28 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Nov 28 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Nov 28 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Nov 28 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
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