• Hours

    TLAC HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 7:00 PM

    SUNDAY 6:00 AM - 7:00 PM

  • (812) 342-4495

Group Class Schedule

    SunMonTueWedThuFriSat
    1
    Group Power- Jody 5:30 am
    Group Power- Jody
    Jan 1 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga 2 – Amanda 8:45 am
    Vinyasa Yoga 2 – Amanda
    Jan 1 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Jan 1 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Jan 1 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Jan 1 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Jan 1 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Cycling – Karen 5:30 pm
    Cycling – Karen
    Jan 1 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Jan 1 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Jan 1 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Jan 1 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Jan 1 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    2
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 2 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Jan 2 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Jan 2 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Jan 2 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Cycling – Kim R 10:00 am
    Cycling – Kim R
    Jan 2 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Jan 2 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 2 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 2 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 2 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 2 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Jan 2 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Jan 2 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    4
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 4 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight – Kim F 8:30 am
    Group Fight – Kim F
    Jan 4 @ 8:30 am – 9:30 am
     
    Yoga – Van 8:45 am
    Yoga – Van
    Jan 4 @ 8:45 am – 9:45 am
     
    Defined – Kim F 9:30 am
    Defined – Kim F
    Jan 4 @ 9:30 am – 10:30 am
     
    Cycling – Angela 10:00 am
    Cycling – Angela
    Jan 4 @ 10:00 am – 11:00 am
     
    Zumba – Stefanie 10:00 am
    Zumba – Stefanie
    Jan 4 @ 10:00 am – 11:00 am
     
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 4 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 4 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 4 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 4 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yisset 6:30 pm
    Zumba – Yisset
    Jan 4 @ 6:30 pm – 7:30 pm
     
    7
    8
    Group Power- Jody 5:30 am
    Group Power- Jody
    Jan 8 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga 2 – Amanda 8:45 am
    Vinyasa Yoga 2 – Amanda
    Jan 8 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Jan 8 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Jan 8 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Jan 8 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Jan 8 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Cycling – Karen 5:30 pm
    Cycling – Karen
    Jan 8 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Jan 8 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Jan 8 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Jan 8 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Jan 8 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    9
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 9 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Jan 9 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Jan 9 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Jan 9 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Cycling – Kim R 10:00 am
    Cycling – Kim R
    Jan 9 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Jan 9 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 9 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 9 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 9 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 9 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Jan 9 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Jan 9 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 11 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight – Kim F 8:30 am
    Group Fight – Kim F
    Jan 11 @ 8:30 am – 9:30 am
     
    Yoga – Van 8:45 am
    Yoga – Van
    Jan 11 @ 8:45 am – 9:45 am
     
    Defined – Kim F 9:30 am
    Defined – Kim F
    Jan 11 @ 9:30 am – 10:30 am
     
    Cycling – Angela 10:00 am
    Cycling – Angela
    Jan 11 @ 10:00 am – 11:00 am
     
    Zumba – Stefanie 10:00 am
    Zumba – Stefanie
    Jan 11 @ 10:00 am – 11:00 am
     
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 11 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 11 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 11 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 11 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yisset 6:30 pm
    Zumba – Yisset
    Jan 11 @ 6:30 pm – 7:30 pm
     
    Group Power- Jody 5:30 am
    Group Power- Jody
    Jan 15 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga 2 – Amanda 8:45 am
    Vinyasa Yoga 2 – Amanda
    Jan 15 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Jan 15 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Jan 15 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Jan 15 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Jan 15 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Cycling – Karen 5:30 pm
    Cycling – Karen
    Jan 15 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Jan 15 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Jan 15 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Jan 15 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Jan 15 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 16 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Jan 16 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Jan 16 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Jan 16 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Cycling – Kim R 10:00 am
    Cycling – Kim R
    Jan 16 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Jan 16 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 16 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 16 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 16 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 16 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Jan 16 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Jan 16 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 18 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight – Kim F 8:30 am
    Group Fight – Kim F
    Jan 18 @ 8:30 am – 9:30 am
     
    Yoga – Van 8:45 am
    Yoga – Van
    Jan 18 @ 8:45 am – 9:45 am
     
    Defined – Kim F 9:30 am
    Defined – Kim F
    Jan 18 @ 9:30 am – 10:30 am
     
    Cycling – Angela 10:00 am
    Cycling – Angela
    Jan 18 @ 10:00 am – 11:00 am
     
    Zumba – Stefanie 10:00 am
    Zumba – Stefanie
    Jan 18 @ 10:00 am – 11:00 am
     
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 18 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 18 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 18 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 18 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yisset 6:30 pm
    Zumba – Yisset
    Jan 18 @ 6:30 pm – 7:30 pm
     
    Group Power- Jody 5:30 am
    Group Power- Jody
    Jan 22 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga 2 – Amanda 8:45 am
    Vinyasa Yoga 2 – Amanda
    Jan 22 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Jan 22 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Jan 22 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Jan 22 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Jan 22 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Cycling – Karen 5:30 pm
    Cycling – Karen
    Jan 22 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Jan 22 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Jan 22 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Jan 22 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Jan 22 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 23 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Jan 23 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Jan 23 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Jan 23 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Cycling – Kim R 10:00 am
    Cycling – Kim R
    Jan 23 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Jan 23 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 23 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 23 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 23 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 23 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Jan 23 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Jan 23 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 25 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight – Kim F 8:30 am
    Group Fight – Kim F
    Jan 25 @ 8:30 am – 9:30 am
     
    Yoga – Van 8:45 am
    Yoga – Van
    Jan 25 @ 8:45 am – 9:45 am
     
    Defined – Kim F 9:30 am
    Defined – Kim F
    Jan 25 @ 9:30 am – 10:30 am
     
    Cycling – Angela 10:00 am
    Cycling – Angela
    Jan 25 @ 10:00 am – 11:00 am
     
    Zumba – Stefanie 10:00 am
    Zumba – Stefanie
    Jan 25 @ 10:00 am – 11:00 am
     
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 25 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 25 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 25 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 25 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yisset 6:30 pm
    Zumba – Yisset
    Jan 25 @ 6:30 pm – 7:30 pm
     
    Group Power- Jody 5:30 am
    Group Power- Jody
    Jan 29 @ 5:30 am – 6:30 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    Vinyasa Yoga 2 – Amanda 8:45 am
    Vinyasa Yoga 2 – Amanda
    Jan 29 @ 8:45 am – 9:45 am
     
    Group Power- Kim R 9:00 am
    Group Power- Kim R
    Jan 29 @ 9:00 am – 10:00 am
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Elaine 9:15 am
    TRX- Elaine
    Jan 29 @ 9:15 am – 10:15 am
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Strong Zumba – Kim F 10:00 am
    Strong Zumba – Kim F
    Jan 29 @ 10:00 am – 11:00 am
     
    Insanity- Lisa 5:00 pm
    Insanity- Lisa
    Jan 29 @ 5:00 pm – 5:30 pm
    30 minutes You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps[...]
    Cycling – Karen 5:30 pm
    Cycling – Karen
    Jan 29 @ 5:30 pm – 6:30 pm
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Power- Coleen 5:30 pm
    Group Power- Coleen
    Jan 29 @ 5:30 pm – 6:30 pm
    60 minutes. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate[...]
    TRX- Lisa 5:30 pm
    TRX- Lisa
    Jan 29 @ 5:30 pm – 6:30 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Yoga- Diane 5:45 pm
    Yoga- Diane
    Jan 29 @ 5:45 pm – 6:45 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
    Zumba- Christy 6:30 pm
    Zumba- Christy
    Jan 29 @ 6:30 pm – 7:30 pm
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    Cycling – Kim R 5:00 am
    Cycling – Kim R
    Jan 30 @ 5:00 am – 6:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Group Fight- Cindy 8:30 am
    Group Fight- Cindy
    Jan 30 @ 8:30 am – 9:30 am
    60 minutes. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, this class combines cutting-edge moves with thrilling[...]
    Yoga – Jessica 8:45 am
    Yoga – Jessica
    Jan 30 @ 8:45 am – 9:45 am
    This All-Level class is an energetic, flowing series of interconnected poses synchronized with the breath. The class is designed to: open the heart; warm every muscle of the body; and leave you feeling centered, refreshed,[...]
    PiYO- Kim F 9:30 am
    PiYO- Kim F
    Jan 30 @ 9:30 am – 10:30 am
    45 – 60 minutes. Increase strength, core stability and agility with dynamic, total body movements. More aerobic than yoga or Pilates, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills[...]
    Cycling – Kim R 10:00 am
    Cycling – Kim R
    Jan 30 @ 10:00 am – 11:00 am
    60 minutes. At the mercy of your instructor, these classes create maximum caloric burn by varying your pedal rate, your resistance and your body position for an incredibly effective sweat session!
    Zumba- Stefanie 10:30 am
    Zumba- Stefanie
    Jan 30 @ 10:30 am – 11:30 am
    60 minutes. This dance, fitness class is full of fun and combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave[...]
    TRX- Elaine 12:00 pm
    TRX- Elaine
    Jan 30 @ 12:00 pm – 1:00 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Group Fight – Jody 5:30 pm
    Group Fight – Jody
    Jan 30 @ 5:30 pm – 6:30 pm
     
    Group Ride- Chris 5:30 pm
    Group Ride- Chris
    Jan 30 @ 5:30 pm – 6:30 pm
    60 minutes. A huge calorie burner that builds great-looking legs! Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics[...]
    TRX- Coleen 5:45 pm
    TRX- Coleen
    Jan 30 @ 5:45 pm – 6:45 pm
    30-45 minutes. A total body workout born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool[...]
    Zumba – Yuri 6:30 pm
    Zumba – Yuri
    Jan 30 @ 6:30 pm – 7:30 pm
     
    Yoga- Jennifer 7:15 pm
    Yoga- Jennifer
    Jan 30 @ 7:15 pm – 8:15 pm
    This class incorporates Pilates movements with traditional yoga for an allinclusive, total body workout.
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