Tipton Lakes Athletic Club
Wellness
The TLAC Recovery Center in Columbus, Indiana. Recovery tools for how you train and how you live, open to members and guests.
Recovery Center
Recover right here at TLAC
Choose the session that fits your day.
Red light therapy
A 10-minute session on commercial-grade MitoPRO panels. Two panels hit your front and back at the same time.
Sauna
Warm up, wind down and reset in our indoor sauna. Reserve your time online.
At a glance
Red light or sauna?
Here is how the two compare.
| Red light | Sauna | |
|---|---|---|
| Session | 10 minutes | 15 minutes |
| Booking slot | 15 minutes | 20 minutes |
| Who can use it | Members and guests | Elite members. Guests join a member's booking. |
| Cost | Unlimited $40/month, member drop-in $15, guest drop-in $30 | Included with Elite membership. Guests pay a day pass fee. |
| People | 1 person per booking | 2 to 3 people, all on the booking |
Getting started
How booking works
Pick your session
Red light is open to members and guests. The sauna is included with Elite membership.
Reserve online
Members book in the member portal or the TLAC app. All guests must create an account and sign the waiver beforehand.
Bringing a guest
Guests cannot book the sauna on their own. A member adds them to the booking, or the front desk can.
Red light: ages 18+, or 16-17 with guardian approval. Sauna: under 16 must be with an adult. Pregnant or have a health concern? Talk to your doctor first.
Common Questions
Wellness FAQ
Where is the Recovery Center?
Upstairs and to the left, above the locker rooms. Take the staircase in the lobby and turn left.
What is the Recovery Center?
A space at TLAC for recovery sessions. It currently has red light therapy and an indoor sauna.
Do I have to be a member?
Red light is open to guests, who book a Guest Drop-In. The sauna is for members, and guests join a member's booking and pay a day pass fee. All guests must create a portal account and sign the waiver beforehand.
How much does it cost?
Red light: Unlimited is $40 per month with a TLAC membership, a Member Drop-In is $15 and a Guest Drop-In is $30. The sauna is included with Elite membership. See each page for details.
How do I book?
Reserve in the member portal or the TLAC app. Guests cannot book the sauna on their own.
Are there age requirements?
Red light is for ages 18 and up, or 16-17 with guardian approval. In the sauna, children under 16 must be with an adult, and small children are not allowed.
Should I talk to my doctor first?
If you are pregnant or lactating, take medication, or have a health concern, talk to your doctor before using red light or the sauna. The sauna page lists extra health rules.